Hello, My name is Lauren Teknipp, founder curator, and voice behind the fitness and lifestyle blog Saturated Fit! I launched this blog to share my passion for fitness and nutrition and it has expanded to other areas touching on lifestyle and overall wellness. I graduated from the University of Georgia where I played volleyball. Go Dawgs! Over the years, I have had various coaches, strength trainers, and nutritionists. All of these people have allowed me to learn and perfect all of the health and fitness skills that I use today. The top three most important things in my life are my faith, family, and my health. I am extremely passionate about helping others achieve their wellness goals. Saturated Fit is a platform that I am very passionate about. It shows that I am capable of developing a brand, marketing to my targeted audience, and creating engaging content for all of my followers.
I believe that adaptation is the key to success. The best way to develop the ability to adapt is to train your thoughts, your body, and capitalize on your strengths to become the healthiest version of yourself!
If there is one thing I have learned growing up with sports, it is that goal setting is very important. My goal with this website is to develop a platform where I can share tips on how to live a healthy lifestyle. Saturated Fit is a brand and a business that I plan to grow over the coming months/years.