Supplementation can be an interesting word to those who do not fully understand its meaning. These are NOT steroids. They are essential to your body, like vitamins and minerals. Supplements to me are like nature's gift that help achieve physical health and a strong body. They are not just limited to the “athlete,” anyone can take them to improve their overall health! A lot of people have been asking me what supplements I take to keep my body healthy and in shape. So I am going to share these few supplements with you! 

My Top Supplements:

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My Workout Supplements:

If you are interested in getting in shape and staying that way, below I am going to provide you with the supplements that I trust! Supplements are an important piece to nutrition and fitness if you are serious about making a change.

My Overall Health Supplements:

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Each morning I drink about an 8oz. glass of water and take these three nutritional supplements to start my day off with some essential vitamins, minerals, and omega-3's (the healthy fat!)

Taking the proper supplements at the right times can speed up the process of your fitness goal, whether that is to lose fat, gain muscle, or just improve your overall health!

The Reason I Take Natural Supplements:

  • RECOVERY! After working out or running, you develop small tears in your muscles that need to be repaired. Without proper supplementation, you could risk muscle degradation (muscle loss) and extended recovery periods.
  • Optimize natural body functions: Your thyroid  is crucial for fat loss. There is specific thyroid functioning supplements to help rev up your metabolism and keep you functioning properly.
  • Meal replacements! Do you ever find yourself not having enough time to eat during the day, but need a snack? Different supplement shakes can act as a meal replacement! I drink the best tasting meal replacement drink. You can check out all of the flavors!
  • Healthy and sustainable fat loss: These supplements safely enhance and support your metabolic function in order for you to accomplish any weight loss goals, no matter how big!

Reasons You Would Need to Take Supplements:


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