Build Your Best Butt!
Oftentimes, people fall victim to only working the muscles that they can see in the mirror and completely neglect the muscles in the back of their body! Some of the most important muscles you need to work are your back, your hamstrings, and your butt! We have created a hamstring and butt workout to increase your overall strength and help lift your butt!
Glute and Hamstring Bench Circuit:
Start your work week with this short hamstring and glute circuit! The only equipment you need is something sturdy to place your feet or back on. In this video, I used a bench.
Complete 5 Rounds
Bench Glute Bridge - 15 Reps
Bench Single-Leg Glute Bridge - 10 Reps each
Plyometric Hip Thruster - 10 Reps
Single-Leg Plyometric Hip Thruster - 10 Reps each
Feet Elevated Hip Thruster - 15 Reps
Feet Elevated Single-Leg Hip Thruster - 10 Reps each
Side Plank to Leg Lift Left Side - 10 Reps
Side Plank to Leg Lift RightSide - 10 Reps
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