If you are in the gym and want to switch it up from your typical routine, grab a yoga ball or an exercise ball and complete this 4-round circuit! Using a yoga ball or an exercise ball is a great way to work on stability and core strength. Instead of being on a flat or stable surface, you can challenge your body with these stabilization moves.

 

What to Focus on During This Circuit...

  • Hold your core tight and don't let your back dip or arch

  • Keep your head in a neutral position, meaning do not let your head drop or dangle during these movements. Picture keeping your spine in a straight line the entire time.

  • And consciously flex your glutes!

  • Repeat this circuit 2-3 times

YOGA BALL TOTAL BODY Workout

ROUND 1:

  • Pike Crunch - 15 Reps

  • Glute Hip Raise - 20 Reps

  • Yoga Ball Dead Bugs - 15 Reps Each Side

ROUND 2:

  • Knee Tucks - 20 Reps

  • Hip Raise to Leg Curl - 20 Reps

  • Decline Push-up - 15 Reps

ROUND 3:

  • Cross-Body Plank Crunch - 10 Reps Each Side

  • Single-Leg Hip Lift to Leg Curl - 10 Reps Each Leg

  • Yoga Ball Stability Plank - 1 Minute

ROUND 4:

  • Hip Lifts - 30 Reps

  • Forward Roll-Out - 15 Reps

  • Yoga Ball Wall Squats - 15 Reps

  • Back Extension - 20 Reps

Exercise Ball TB (Total Body) Workout

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