If you are in the gym and want to switch it up from your typical routine, grab a yoga ball or an exercise ball and complete this 4-round circuit! Using a yoga ball or an exercise ball is a great way to work on stability and core strength. Instead of being on a flat or stable surface, you can challenge your body with these stabilization moves.
What to Focus on During This Circuit...
Hold your core tight and don't let your back dip or arch
Keep your head in a neutral position, meaning do not let your head drop or dangle during these movements. Picture keeping your spine in a straight line the entire time.
And consciously flex your glutes!
Repeat this circuit 2-3 times
YOGA BALL TOTAL BODY Workout
Pike Crunch - 15 Reps
Glute Hip Raise - 20 Reps
Yoga Ball Dead Bugs - 15 Reps Each Side
Knee Tucks - 20 Reps
Hip Raise to Leg Curl - 20 Reps
Decline Push-up - 15 Reps
Cross-Body Plank Crunch - 10 Reps Each Side
Single-Leg Hip Lift to Leg Curl - 10 Reps Each Leg
Yoga Ball Stability Plank - 1 Minute
Hip Lifts - 30 Reps
Forward Roll-Out - 15 Reps
Yoga Ball Wall Squats - 15 Reps
Back Extension - 20 Reps
Exercise Ball TB (Total Body) Workout
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