A good way to switch up your typical routine of core exercises is to add some new equipment! In this core workout, you will need a few different resistance bands that are shown in the video below. Repeat this circuit 5 times through with as little rest as possible for a challenging core workout!


Resistance Band Core Workout

Repeat 5 Times

  1. RB Reverse Crunches x 20
  2. RB Leg Push-outs x 20
  3. RB Wide-Narrow Sit-ups x 20
  4. RB Marchers x 20 each leg
  5. RB Lifted Leg Claps x 20

Make sure you keep up with your overall core strength to prevent any lower back injury longterm!