We love to do exercises that you don't need to go to a gym to complete. All you need for this workout is a Kettlebell and an open space! For this workout, follow the repetition scheme on the video and complete the movements with as little rest as possible. Repeat four times!
Kettle bell Swings - 15-20 swings
Kettle bell Figure 8 Reverse Lunges - 15 each leg
Kettle bell Place and Twist - 15 each side
Kettlebell Figure 8 Squat to Trunk Twist - 15 each side
Plank Alternating Kettle bell Row - 10 each side
Kettle bell Oblique Pressed Sit-ups - 15 each side
Kettle bell Tempo Jump Squat Series - 15 total (right, left, squat = 1)
I hope you enjoy this workout! Make sure that you subscribe to our website to be entered to win a free nutrition and exercise program! We select winners each month.