During my workouts, I always focus on engaging my core muscles while performing every exercise. If you want to strengthen a certain group of muscles, it is important to always be consciously thinking about those muscles while you are exercising. Just to make sure that I hit my core the way I should, I'll finish with a few rounds of a core circuit. The exercises performed, repetitions and sets are listed below. A list of this full workout will also be available at the end of the video if you would like to screenshot and save it for later!

Dead-bug Core Circuit

Complete 3 Rounds

  1. Alternating Leg Raises - 10 reps on each leg
  2. Alternating Leg Lowers - 10 reps on each leg
  3. Push-outs - 20 total reps
  4. Alternating Push-outs - 10 reps on each leg
  5. 45 Degree Leg Lowers - 10 reps on each leg
  6. Windshield Wipers - 10 reps to each side
  7. Heel-tap to Reverse Crunch - as many as you can until you cannot do any more!

Repeat 3 times!


Make sure that you subscribe to our YouTube Channel to get updates on when we post a new workout!

Props to Dark Stripe Media for an awesome job with all of our videos!

Enjoy :)