If you want to see some serious progress in your butt and legs, we strongly suggest performing this strength circuit once a week for your leg day! We love the style of this workout because it is a circuit-style life, which is a great replacement for traditional cardio! Repeat this circuit 4 times. If you are a beginner, we suggest performing the first round of all of these moves without any weight, and then work your way up. Get ready to sweat!



Lower Body Strength Circuit

Repeat 4 times


  1. Barbell Back Squat x 20
  2. Barbell Walking Lunges x 24 total
  3. Barbell Hip Thrusters x 15
  4. Single-leg RDL x 15 each leg
  5. Overhead Bulgarian Split Squat x 10 each leg



If you need further explanation of any of the exercises you see in this video, just email us at saturatedfitgirl@gmail.com and we will provide you with a PDF of details!