All you need is a yoga ball for this lower body burn!
Complete 20 repetitions for each exercise and repeat this circuit 5 times through for a killer lower body workout!
Move 1: Glute Bridge on Yoga Ball
Move 2: Glute Bridge with Yoga Ball Squeeze
Move 3: Back Extension on Yoga Ball
Move 4: Single-leg Glute Bridge with Yoga Ball Squeeze
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Photography by: Caitlin Teknipp with Teknipp Photography