You have decided to take control of your health and hire me as your online personal trainer!
If you would, follow these instructions:
First Name // Last Name
Subject: Name of Program (ex Fat Loss Program)
Message: Answer the following questions
1. What kind of equipment do you have available to you or do you have a gym membership?
2. Do you have any other injuries that prevent you from doing certain movements or have caused you pain in the past?
3. What are your SPECIFIC goals...A number on the scale? Drop measurements? Tone up? Are you interested in losing fat in certain areas of your body more than others?
I look forward to working with you!